- When I get the growl, I've been eating a lot of fried foods, fried chicken, fried corn nuggets, honey butter biscuits, candy, soda, lemonade, soda, fried chicken, soda, pizza, soda, etc.
- I haven't had a vegetable in almost two months.
- No wonder I am, shall I say, "blocked"
- I probably should be drinking a bit more water too
- Everything is permissible, but not everything is beneficial
- Yesterday morning, well, at noon, when I got the growl, here are some "higher fiber" options I chose:
Collard greens
Red Onion
2 egg whites, 1 yolk
1 frozen, mini-taco from Trader Joes
1/8 of a plantain that I cooked in coconut oil
Here's what my cooked food looked like on my small portion plate
I wanted you to see the size of my plate compared to a regular sized "healthy portions" plate
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