Normally, I would have consumed two or three baskets of chips, a whole fried Chimichanga, 2 large margaritas and an order of beef Empanadas.
But tonight, my dinner was just:
3 tortilla chips, broken up like Gwen says to do
1 Empanada
A glass of pineapple juice (only drank a few sips between bites)
I prayed before I ate and asked God to slow me down so I would not eat too quickly and that I would stop when satisfied.
I took 3 chips from the basket
I broke each chip into small pieces, dipped them in salsa, put a bit of salt on each one and enjoyed my 3 chips.
My order of empandas came out, I picked out the prettiest one and ate it. I was satisfied when I was done and knew that I didn't need to eat anymore.
Asked for a "to go" box for the remaining 4 to eat another one when the next hunger hits. Also took my juice out in a "to go" cup.
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Today's Food
10:00AM: 1 cup of Korean Pho today for breakfast with 2 TBS of white rice
2:00PM: 1 large Nectarine and 1/2 of a dinner roll
6:00PM: On the Border
I spent hours watching All Access and did some bible reading and worked in my Weigh Down Revolution Workbook.
Now, I'm heading out to the movies. Goodnight!!





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